What is integrative metabolic management for wellness?

Holistic Medicine Edina MN

At Aligned Health, I am deeply passionate about empowering women to take control of their health, particularly during the transformative phase of menopause. I understand that this stage can be overwhelming, with its range of symptoms impacting physical and emotional well-being. That’s why I’m here to offer guidance and solutions through holistic medicine in Edina MN, with a focus on Bio-Identical Hormone Replacement Therapy (BHRT).

Bio-Identical Hormone Replacement Therapy is an integrative and natural approach to replenishing the hormones that your body stops producing as you approach menopause. Hormones like estrogen and progesterone play essential roles in regulating mood, metabolism, bone density, and more. With BHRT, we can restore hormonal balance, helping to alleviate symptoms like hot flashes, mood swings, sleep disturbances, and low energy.

However, successful treatment requires more than simply starting hormone therapy. It’s about creating a supportive lifestyle that complements your hormone regimen. In this article, I’ll outline how to support your journey with holistic medicine in Edina MN, ensuring your transition into post-menopause health is as smooth and fulfilling as possible.

About Me

Women: Dr. Weber specializes in Bio-Identical Hormone Replacement Therapy (BHRT) for the treatment of peri-menopausal, menopausal and post-menopausal symptoms in women including brain fog, sleep issues, night sweats, headaches, weight gain etc.

Men: Bio-Identical Testosterone Therapy can make a marked difference for those with deficiency, aiding in sexual function, hair loss, sleep, fatigue and mental health.

Dr. Brennan Weber

D.O.
Integrative Medicine Physician
She/Her

Holistic Medicine Edina MN

Starting Your HRT Journey

Beginning your Bio-Identical Hormone Replacement Therapy journey starts with finding a healthcare professional who understands your needs. At Aligned Health, I take a personalized approach to assessing your symptoms, medical history, and goals. Together, we’ll explore whether BHRT is right for you and identify the best treatment plan to suit your lifestyle and preferences.

If you’ve been searching for Bio-Identical Hormone Replacement Therapy near me, you’ve come to the right place. As part of our commitment to women’s health, I ensure every patient understands the risks and benefits of hormone therapy. While HRT offers numerous health advantages—such as improved bone density, enhanced sexual function, and better skin quality—it’s essential to weigh these against potential risks, which may vary depending on individual factors like age and health history.

Lifestyle Changes to Support Hormonal Health

One of the pillars of holistic medicine in Edina MN is adopting lifestyle changes that work hand-in-hand with your HRT treatment. Small, manageable adjustments to your daily routine can make a big difference in how you feel. These changes don’t just enhance the effectiveness of your treatment; they also contribute to overall wellness and vitality during your post-menopause years.

FAQ

Do you offer menopausal care such as bio-identical hormone therapy?

I do! I am passionate about both men and women's health and offer a multitude of options for women suffering from menopausal symptoms, such as hot flashes, brain fog, sleep issues, mood issues, etc, or symptoms of low testosterone in men. These modalities incorporate mind-body modalities, supplements, nutrition recommendations and can include BHRT (bio-identical hormone replacement therapy).

Holistic Medicine Edina MN

Staying Healthy

Regular physical activity is a cornerstone of staying healthy during menopause and beyond. Incorporating moderate exercises such as yoga, walking, or strength training can help regulate your weight, boost your mood, and improve bone density. Exercise also aids in balancing hormones naturally, complementing the effects of Bio-identical hormones and supporting your HRT Treatment.

Mindfulness practices like meditation or tai chi can also reduce stress and enhance your sense of well-being. As stress levels decrease, your body becomes better equipped to handle the hormonal changes associated with menopause.

Monitoring Your Diet

Diet plays a vital role in managing menopausal symptoms and supporting your overall health. To complement your hormone therapy, I recommend making the following adjustments to your diet:

Cut down on caffeine, alcohol, and spicy food. These can trigger hot flashes, disrupt sleep, and increase anxiety. Opt for herbal teas or decaffeinated drinks to stay hydrated and calm.
Increase your calcium and vitamin D intake. These nutrients are essential for maintaining strong bones, which is particularly important as estrogen levels decline during menopause. Add foods like leafy greens, dairy products, and fortified plant-based milks to your meals.
Eat more whole foods. Focus on fruits, vegetables, lean proteins, and healthy fats. These provide the nutrients your body needs to function optimally and balance your hormones naturally.

Your diet is a powerful tool in managing post-menopausal health. Together, we’ll create a personalized nutrition plan that supports your HRT and addresses your unique health goals.

Weight Mangement

Consultation

I recommend a 1 hour initial visit to get an in-depth overview of your clinical picture and history. This can be done virtually, however, I recommend all consultations be done in-person if you live in the Minneapolis area. Labwork priced separately.

$299/hour

An athletic woman practicing yoga on a beach, weight loss physician

A woman sitting in the outdoors, obesity physician

Continuing Appointment

This is any visit after your initial consultation and can be in-person or virtual. Most patients choose 6-8 weeks after their initial appointment and then every 3-6 months thereafter.

$299/hour

Pricing

In order to create lasting and sustainable change, I encourage patients to plan to see me every 3-6 months.

Aligned Health does not accept insurance and is strictly cash-pay, though patients are welcome to use their HSA and FSA accounts. I am also happy to provide you with a superbill that you can submit to your insurance company. I am generally classified as an 'out-of-network' physician. Additionally, I am currently unable to accept patients with medicare.

Holistic Medicine Edina MN

Stress Management for Hormonal Balance

Stress is a major disruptor of hormonal balance, often exacerbating menopause symptoms like mood swings and fatigue. That’s why stress management is a core component of holistic medicine in Edina MN.

Here are a few strategies I recommend to my patients:

Practice relaxation techniques. Deep breathing exercises, guided imagery, or progressive muscle relaxation can help reduce tension and create a sense of calm.
Prioritize self-care. Carve out time for activities you enjoy, whether it’s reading, gardening, or spending time with loved ones.
Get quality sleep. Aim for 7-9 hours of sleep each night to allow your body to recover and rejuvenate. Avoid screens before bedtime and create a soothing nighttime routine to improve sleep quality.

Stress management not only enhances your quality of life but also boosts the effectiveness of your Bio-identical HRT, ensuring you feel your best.

Integrative Approaches to Women's Health

At Aligned Health, I believe in addressing the whole person—mind, body, and spirit. That’s why I take an integrative approach to women’s health, combining natural hormone therapy with other complementary treatments to optimize your well-being.

For instance, acupuncture, chiropractic care, or massage therapy can alleviate physical discomfort, reduce stress, and promote relaxation. These therapies align seamlessly with your HRT Clinic plan, creating a comprehensive approach to managing menopausal symptoms.

Additionally, herbal supplements like black cohosh or red clover may provide relief for specific symptoms. While these can be beneficial, I always recommend consulting with your healthcare provider before starting any new supplement to ensure it’s safe and effective for you.

Making the complicated simple

Holistic Medicine Edina MN

Ongoing Monitoring and Support

Your journey with Bio-Identical Hormone Replacement Therapy doesn’t end after starting treatment. Regular monitoring is essential to track your progress, adjust dosages, and address any concerns. At Aligned Health, I prioritize open communication and ongoing support, ensuring your treatment evolves with your needs.

Embracing Post-Menopausal Health

Menopause is not the end of vitality—it’s the beginning of a new chapter filled with opportunities for growth, health, and empowerment. By embracing holistic medicine in Edina MN, you can navigate this transition with confidence and ease.

With the right combination of hormone treatment, lifestyle adjustments, and integrative therapies, you can enjoy improved energy levels, enhanced emotional well-being, and a renewed sense of self. At Aligned Health, I’m here to guide you every step of the way.

Holistic medicine in Edina MN offers a path to optimal health, supporting women through the complexities of menopause and into post-menopause health. Whether you’re exploring Bio-identical hormones, managing stress, or making healthier lifestyle choices, remember that you’re not alone in this journey. Together, we can create a personalized plan that empowers you to thrive.

If you’re searching for Bio-Identical Hormone Replacement Therapy near me or want to learn more about how Natural Hormone Therapy can benefit you, reach out to me at Aligned Health. Let’s work together to create a brighter, healthier future.

Contact