What is integrative metabolic management for wellness?
Menopausal Hormone Therapy Edina MN
Menopause is a natural stage in life that can bring profound changes to a woman’s body. At Aligned Health, we understand that navigating these changes can sometimes feel overwhelming, and our mission is to empower women with knowledge and options to support their health and well-being. One of the most effective tools for managing menopausal symptoms and promoting long-term health is Menopausal Hormone Therapy Edina MN. This therapy can address a wide range of symptoms and help women regain their vitality during and after menopause.
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In this article, I’ll discuss actionable tips for maintaining health post-menopause and explore how Bio-Identical Hormone Replacement Therapy (BHRT) can be an integral part of your journey to vibrant health.
Women: Dr. Weber specializes in Bio-Identical Hormone Replacement Therapy (BHRT) for the treatment of peri-menopausal, menopausal and post-menopausal symptoms in women including brain fog, sleep issues, night sweats, headaches, weight gain etc.
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Men: Bio-Identical Testosterone Therapy can make a marked difference for those with deficiency, aiding in sexual function, hair loss, sleep, fatigue and mental health.
Dr. Brennan Weber
D.O.
Integrative Medicine Physician
She/Her
Menopausal Hormone Therapy Edina MN
Talk to Your Healthcare Provider About Hormone Therapy
If you’re considering Menopausal Hormone Therapy Edina MN, the first step is to consult with your healthcare provider. Hormone therapy isn’t a one-size-fits-all solution, and it’s essential to weigh the benefits and risks based on your unique health profile. At Aligned Health, we specialize in Bio-Identical Hormone Replacement Therapy, which uses hormones that are structurally identical to those your body naturally produces.
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Bio-identical hormones have become a popular choice for women seeking a more natural approach to hormone therapy. They can help alleviate hot flashes, night sweats, mood swings, and other common menopausal symptoms. Unlike synthetic hormones, Bio-identical HRT offers a holistic and integrative approach tailored to your needs, supporting both short-term symptom relief and long-term post-menopausal health.
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Don’t Smoke
One of the most critical steps you can take for your health post-menopause is to quit smoking—or better yet, never start. Smoking significantly increases your risk of heart disease, a condition women become more vulnerable to after menopause. As estrogen levels decline, the protective effect it has on your cardiovascular system diminishes, making heart health a top priority.
If you’re pursuing Hormone Treatment at our HRT Clinic, we always emphasize the importance of a healthy lifestyle to complement the therapy. While Natural Hormone Therapy can provide hormonal balance, smoking can negate many of its benefits by contributing to inflammation and oxidative stress in the body.
Menopausal Hormone Therapy Edina MN
Exercise Regularly
Exercise is a cornerstone of maintaining post-menopause health. Engaging in moderate activities like brisk walking, yoga, or swimming for 30 minutes, three times a week, can have profound effects on your physical and emotional well-being. Regular exercise helps to:
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Strengthen bones, reducing the risk of osteoporosis.
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Boost cardiovascular health.
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Improve mood and reduce stress.
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Support weight management.
At Aligned Health, we often recommend incorporating exercise into your Hormone Therapy plan. Whether you’re undergoing Bio-Identical Hormone Replacement Therapy near me or seeking natural lifestyle adjustments, exercise amplifies the positive effects of hormone balance.
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Maintain a Healthy Weight Through a Balanced Diet
Maintaining a healthy weight is another crucial aspect of thriving post-menopause. Hormonal changes can make it more challenging to manage weight, but a balanced, low-sugar diet can make a significant difference. Focus on whole foods like fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods and excessive sugar, which can contribute to weight gain and hormone imbalances.
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Natural Hormone Therapy, such as Bio-Identical HRT, can also play a role in weight management. By restoring hormonal equilibrium, many women find it easier to maintain a healthy metabolism and energy levels. At Aligned Health, we take a holistic approach to HRT Treatment, ensuring that nutrition, exercise, and hormone therapy work together to optimize your health.
Consultation
I recommend a 1 hour initial visit to get an in-depth overview of your clinical picture and history. This can be done virtually, however, I recommend all consultations be done in-person if you live in the Minneapolis area. Labwork priced separately.
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$299/hour
Continuing Appointment
This is any visit after your initial consultation and can be in-person or virtual. Most patients choose 6-8 weeks after their initial appointment and then every 3-6 months thereafter.
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$299/hour
Pricing
In order to create lasting and sustainable change, I encourage patients to plan to see me every 3-6 months.
Aligned Health does not accept insurance and is strictly cash-pay, though patients are welcome to use their HSA and FSA accounts. I am also happy to provide you with a superbill that you can submit to your insurance company. I am generally classified as an 'out-of-network' physician. Additionally, I am currently unable to accept patients with medicare.
Menopausal Hormone Therapy Edina MN
Control High Blood Pressure
Post-menopause, women are at an increased risk for high blood pressure, which is a major risk factor for heart disease and stroke. Managing blood pressure through lifestyle changes or medication can significantly reduce this risk. Regular exercise, a healthy diet, and stress management techniques like meditation or deep breathing exercises can all contribute to better cardiovascular health.
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If you’re considering Menopausal Hormone Therapy Edina MN, it’s important to monitor your blood pressure and discuss it with your healthcare provider. Bio-identical hormones can help reduce some cardiovascular risks by balancing your body’s natural systems, but they work best in conjunction with a proactive approach to heart health.
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Reduce Stress in Your Life
Stress can wreak havoc on your body, especially during menopause. High stress levels can worsen symptoms like fatigue, mood swings, and insomnia. Incorporating relaxation techniques such as yoga, mindfulness, or even a daily walk in nature can help you reduce stress and improve your quality of life.
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At Aligned Health, we believe in the power of a holistic approach to post-menopause health. Our HRT Clinic emphasizes the importance of combining Bio-Identical Hormone Replacement Therapy with stress management practices to ensure you feel your best every day. Hormone therapy alone cannot solve every problem, but when paired with a commitment to mental and emotional well-being, it can make a transformative difference.
Making the complicated simple
Menopausal Hormone Therapy Edina MN
The Benefits of Menopausal Hormone Therapy Edina MN
So why choose Menopausal Hormone Therapy Edina MN? Hormone therapy, particularly Bio-identical HRT, offers a multitude of benefits for women navigating menopause. These include:
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Relief from hot flashes and night sweats.
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Enhanced mood and emotional stability.
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Improved sleep quality.
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Support for bone health, reducing the risk of osteoporosis.
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Better skin elasticity and reduced dryness.
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Increased energy and vitality.
Additionally, Bio-Identical Hormone Replacement Therapy near me focuses on creating a treatment plan that aligns with your body’s natural rhythm. Our integrative and personalized approach ensures that your therapy is tailored to your individual needs and health goals.
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How Aligned Health Supports Your Post-Menopause Journey
At Aligned Health, we are passionate about supporting women’s health through every stage of life. Whether you’re considering Menopausal Hormone Therapy Edina MN, exploring lifestyle changes, or simply seeking guidance on navigating menopause, we’re here to help.
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Our HRT Clinic offers a range of services, from Natural Hormone Therapy to comprehensive health consultations. We view hormone therapy as part of a bigger picture—an integrative approach that includes nutrition, exercise, stress management, and overall wellness. Our goal is to empower you with the tools and knowledge to thrive, not just survive, after menopause.
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Take the Next Step Towards Better Health
Living a healthy, vibrant life post-menopause is absolutely possible. By considering Menopausal Hormone Therapy Edina MN, adopting heart-healthy habits, and managing stress, you can embrace this new chapter with confidence and energy. At Aligned Health, we’re committed to walking this journey with you, providing expert care and personalized solutions to meet your needs.
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If you’re ready to explore the benefits of Bio-Identical Hormone Replacement Therapy, reach out to us today. Together, we can create a plan that supports your long-term health and well-being, ensuring that post-menopause is a time of renewal and empowerment.
Get in Touch...
Please send your question or concern using our email below and we will get back to you shortly!
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Not sure if this program is the right fit? I'm happy to set up a free 15 minute phone/video consultation-enquire below!
Tel: 952-592-8883
Fax: 952-333-9247
