What is integrative metabolic management for wellness?
Natural Hormone Therapy Edina MN
Navigating the journey of post-menopausal health can be challenging, and I’m here to guide you through understanding your options. Here at Aligned Health, we focus on helping women experience the benefits of Natural Hormone Therapy Edina MN. Natural Hormone Therapy, specifically Bio-Identical Hormone Replacement Therapy (BHRT), is a powerful, holistic approach to restoring hormonal balance, supporting both physical and emotional health.
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As a women's health-focused HRT Clinic, we see how hormonal changes impact lives. Women in post-menopause often seek Natural Hormone Therapy Edina MN to alleviate symptoms like hot flashes, fatigue, and mood swings while improving energy levels, skin elasticity, and overall health. But no matter where you are in your journey, these essential tips can make a profound difference in your well-being post-menopause.
Women: Dr. Weber specializes in Bio-Identical Hormone Replacement Therapy (BHRT) for the treatment of peri-menopausal, menopausal and post-menopausal symptoms in women including brain fog, sleep issues, night sweats, headaches, weight gain etc.
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Men: Bio-Identical Testosterone Therapy can make a marked difference for those with deficiency, aiding in sexual function, hair loss, sleep, fatigue and mental health.
Dr. Brennan Weber
D.O.
Integrative Medicine Physician
She/Her
Natural Hormone Therapy Edina MN
Bio-Identical Hormone Replacement Therapy (BHRT)
The first step in understanding Bio-Identical Hormone Replacement Therapy near me is recognizing how it differs from traditional hormone replacement therapy (HRT). BHRT uses hormones structurally identical to those naturally produced by the body, which can make it more effective with fewer side effects. For many women, Natural Hormone Therapy Edina MN is appealing because Bio-identical HRT takes a more integrative approach. Whether you’re experiencing severe symptoms or looking to maintain balanced hormone levels, BHRT can be a reliable, natural solution.
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At our clinic, we guide you through the pros and cons of Bio-Identical Hormone Replacement Therapy. I always emphasize the importance of speaking with a healthcare provider before starting BHRT. Hormone Treatment is not one-size-fits-all; it’s unique to each woman, which is why personalized care is essential.
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Quit Smoking
One of the most critical lifestyle changes for post-menopausal health is to avoid smoking. This habit is detrimental to heart health, which becomes especially crucial post-menopause due to an increased risk of heart disease. Smoking negatively affects circulation and raises blood pressure, both of which can compromise the benefits you’d gain from Natural Hormone Therapy Edina MN.
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Combining hormone therapy with smoking cessation can significantly improve your cardiovascular health. If you’re receiving Bio-Identical HRT through our clinic, we’re here to support you in all areas, whether that means helping you quit smoking or assisting with a lifestyle plan that aligns with your treatment goals.
Natural Hormone Therapy Edina MN
Exercise Regularly
Physical activity is beneficial at any age, but post-menopause, regular exercise becomes essential. Exercise helps manage weight, boosts energy, improves mood, and strengthens bones. Just 30 minutes of walking a few times a week can do wonders.
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Incorporating a consistent exercise routine is also an excellent complement to your Hormone Therapy. While Bio-identical hormones help manage symptoms and balance your body, physical activity supports muscle tone, flexibility, and heart health. Many women find that regular exercise, paired with Natural Hormone Therapy Edina MN, leads to improved quality of life and a deeper sense of well-being.
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Maintain a Healthy Weight Through a Balanced Diet
Eating a balanced diet with plenty of vegetables, fruits, lean proteins, and whole grains can help you maintain a healthy weight. A diet low in added sugars and refined carbohydrates reduces inflammation and balances blood sugar levels, making you feel more energized. This becomes even more essential when coupled with Bio-Identical Hormone Replacement Therapy near me, as proper nutrition optimizes the body’s response to treatment.
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Weight management is crucial for hormone health and heart health, as excess weight can strain the body’s natural processes and potentially hinder the effects of Natural Hormone Therapy Edina MN. At our clinic, we advocate for whole-body wellness. By focusing on diet and balanced Bio-Identical HRT, you can feel healthier, manage weight effectively, and reduce stress on your body.
Consultation
I recommend a 1 hour initial visit to get an in-depth overview of your clinical picture and history. This can be done virtually, however, I recommend all consultations be done in-person if you live in the Minneapolis area. Labwork priced separately.
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$299/hour
Continuing Appointment
This is any visit after your initial consultation and can be in-person or virtual. Most patients choose 6-8 weeks after their initial appointment and then every 3-6 months thereafter.
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$299/hour
Pricing
In order to create lasting and sustainable change, I encourage patients to plan to see me every 3-6 months.
Aligned Health does not accept insurance and is strictly cash-pay, though patients are welcome to use their HSA and FSA accounts. I am also happy to provide you with a superbill that you can submit to your insurance company. I am generally classified as an 'out-of-network' physician. Additionally, I am currently unable to accept patients with medicare.
Natural Hormone Therapy Edina MN
Control High Blood Pressure
High blood pressure, another common post-menopausal health concern, increases the risk of cardiovascular diseases. Thankfully, Bio-Identical Hormone Replacement Therapy Edina MN can support overall health by balancing hormone levels, but managing high blood pressure is equally vital. Work with your doctor to monitor blood pressure, and consider lifestyle adjustments or medication if needed.
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BHRT, as part of Natural Hormone Therapy Edina MN, may support blood vessel health, but lifestyle changes, such as a balanced diet and exercise, also play crucial roles. Heart health should be a focus for every woman post-menopause, as hormones naturally fluctuate and may impact cardiovascular health.
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Reduce Stress Through Relaxation Methods or Regular Exercise
Stress is inevitable, but chronic stress can worsen post-menopausal symptoms and strain your mental and physical health. Incorporating stress management practices like deep breathing, meditation, and even gentle yoga can make a significant difference. Natural Hormone Therapy Edina MN can help by providing a hormone balance that supports emotional resilience, but additional practices, like relaxation techniques, enhance these effects.
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Taking a holistic and integrative approach to post-menopausal health is essential, and it’s what we encourage at our HRT Clinic. Our Bio-identical HRT is part of a larger focus on balanced living and stress reduction. Women who practice relaxation techniques often see better results from their Hormone Treatment and feel more grounded and focused.
Making the complicated simple
Natural Hormone Therapy Edina MN
Exploring Natural Hormone Therapy Edina MN for Women’s Health
It’s clear that Bio-Identical Hormone Replacement Therapy has become a key component of post-menopause health for many women. By using Bio-identical hormones that align with your body’s natural chemistry, BHRT may reduce symptoms such as hot flashes, low energy, and mood changes, making the transition into post-menopausal health more manageable.
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One of the primary benefits of Natural Hormone Therapy Edina MN is its customized approach. At Aligned Health, we assess each woman’s unique hormone profile to deliver targeted, individualized treatments. BHRT allows you to embrace a natural, integrative approach to hormone health that’s tailored to your specific needs and goals.
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The Holistic, Integrative Approach of Our HRT Clinic
Our clinic’s approach to Bio-Identical HRT doesn’t just focus on hormone levels; we consider your whole health, lifestyle, and goals. Women’s health is multifaceted, especially post-menopause. Hormone therapy can make a meaningful difference, but integrating it with other wellness practices amplifies these effects.
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Aligned Health emphasizes Natural Hormone Therapy Edina MN because we believe in a natural, compassionate approach to health that supports women through every stage of life. Whether you’re managing hot flashes, struggling with low energy, or seeking a holistic solution for hormone health, Bio-Identical Hormone Replacement Therapy near me is here to provide that balance.
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Taking the First Step in Post-Menopausal Health
If you’re considering Bio-Identical Hormone Replacement Therapy or any other form of hormone treatment, remember that your journey is unique. Hormonal balance is a significant part of women’s health, but it should always be approached with professional guidance. At Aligned Health, we’re here to support you with Natural Hormone Therapy Edina MN, combining the benefits of Bio-identical hormones with a compassionate, whole-health approach.
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Every step you take, from diet to exercise, contributes to the well-being you’ll experience with hormone therapy. If you’re ready to explore Natural Hormone Therapy Edina MN, reach out to our clinic. We’re here to answer your questions, discuss treatment options, and provide the care and expertise needed to guide you into this next, vibrant phase of life.
Get in Touch...
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Tel: 952-592-8883
Fax: 952-333-9247
